The Real Deal:

Teresa Ann Volgenau (TAVLifestyle Fitness) teaches an outdoor group FUSION class, and is also a personal trainer.  The class is located in the Silver Lake/Los Felix area, class locations vary and are sometimes held at Bellevue Park or Griffith Park.  Teresa was a former ballet dancer and has always loved fitness and the outdoors.  Teresa not only teaches the class but participates in the entire workout.  She is never standing on the sidelines screaming or blowing a whistle, it’s nice to know you aren’t alone!!  Send her an email or give her a call and see for yourself!

Know Before You Go:

  • www.tavlifestyle.com
  • Bring water, a towel and mat
  • Parking is available in the lot
  • 7:00-8:00 AM Tuesday and Thursday
  • Call to reserve a spot, class sizes are small
  • Five week workout program for $195
Kacie

Kacie says:

Do not let Teresa’s calm demeanor and big smile fool you!!  Her FUSION class will kick your butt.  FUSION is a hardcore workout and will definitely challenge you beyond your comfort zone, but trust me it is worth it.  Teresa started off the class with a light jog around the track which also had a slight incline.  We continued our “warm-up” with lunges and sprints across the basketball court and I was exhausted!!  The rest of the class was intense circuit training, and Teresa’s creativity knows no boundaries.  We did lunges under a rope that was tied between two trees, step ups with a medicine ball on park bench, jumping rope up and down a basketball court, and of course…hurdles!! 

-Thanks for reading!
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Comments

  • Emilie says September 30th, 2010

    I LOVE Teresa’s classes! Her Fusion class kicks your butt, but you’re having so much fun running around outside that you don’t even notice. She is a great motivator - happy but firm. haha!

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TAVLifestyle Fitness FUSION www.tavlifestyle.com