The Real Deal:

Hoopnotica is an international workout craze that gets you in shape and makes you feel like a kid again.  Depending on your level of expertise, you can burn anywhere from 300-600 calories an hour.  Hoopnotica utilizes a 1.5 pound hoop that is just enough to make a difference but won’t weigh you down.  Their headquarters are based in Venice Beach, but over 30 countries across the world are reaping the benefits of hooping!  The goal is to eventually sync your movement to the music, which takes a bit of practice, but is beautiful to watch.  The company even offers travel hoops that break down into 5 or 6 segments for easy storage in your suitcase!  You won’t want to miss this hot new workout…so go to to find classes in your area. 


Know Before You Go:

Kacie and Julie

Kacie and Julie say:

We obviously love to workout and are always on the hunt for something new and exciting, and we finally found it!  We had the pleasure of taking a Hoopnotica class a few weeks ago and are hooked.  We were a little apprehensive before starting.  As kids, we could hoop it up all day…but that was decades ago!  As soon as we picked up the hoop, though, we couldn’t wipe the smiles from our faces.  The instructor was hooping as if she was floating through the air…so amazing and graceful to watch.  Us…not so much!  Nonetheless, we had so much fun!  By the time our 45 minute class was over, we were hooping it up too and even had learned a few tricks!  This is a great workout to do at home with their DVDs or to bring with you while traveling.  Go to for more information.

-Thanks for reading!
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