http://www.exercisela.com/ Excercise locations around Los Angeles en kacie@exercisela.com Copyright 2010 2010-08-28T17:48:02+00:00 http://www.exercisela.com/blog/post/kangoo_jumps_run/ http://www.exercisela.com/site/kangoo_jumps_run/#When:17:48:02Z Kacie http://www.exercisela.com/images/avatars/uploads/avatar_3.png

3002 Main Street

Santa Monica California 90405 518/424-6783 www.220fitness.com/ Westside http://www.exercisela.com/images/gallery/kangoo2_thumb.jpg Aug 28, 2010 The Real Deal: 220 Fitness Concepts in Santa Monica will be officially opening in October and is located on Main Street.  The gym will feature state of the art of equipment, top-notch trainers and the most unique and fun classes.  Some of the amazing classes featured are…Sunset Beach Yoga, Dance Party, 220 Sand Challenge, Kangoo Boot Camp, and Kangoo Jumps RUN.  Kangoo Jumps has been a favorite of ours ever since we tried it at Lululemon in Pasadena a few months ago, and we were thrilled to hear that 220 Fitness Concepts would be featuring regular classes with Kangoos.  We participated in a… Fun in the Sun, Calorie Scorcher, Makes You Sweat, Dare to be Different 2010-08-28T17:48:02+00:00 http://www.exercisela.com/blog/post/yoga_sculpt_at_core_power_yoga/ http://www.exercisela.com/site/yoga_sculpt_at_core_power_yoga/#When:02:37:31Z Kacie http://www.exercisela.com/images/avatars/uploads/avatar_3.png

13920 Ventura Blvd.

Sherman Oaks California 91423 818-784-9642 www.corepoweryoga.com San Fernando Valley http://www.exercisela.com/images/gallery/3525633175_c189013ce9_o_thumb.jpg Aug 22, 2010 The Real Deal: CorePower Yoga just opened this month and is located on Ventura Blvd. at Colbath Ave. in Sherman Oaks.  CorePower Yoga classes combine heat, music, breath and movement.  Most of the classes are held in heated rooms, anywhere from 80-105 degrees.  The classes offered are CorePower Yoga, CorePower Hot Yoga, Hot Power Fusion, Yoga-Pilates, Yoga Sculpt, and Corerestore.  CorePower Yoga Sculpt is a total body workout designed to tone and sculpt every major muscle group. Dumbbells, body bars and free weights are used as you move through sun salutations and other yoga postures, enabling extra length and depth in each… Zen, Calorie Scorcher, Makes You Sweat 2010-08-22T02:37:31+00:00 http://www.exercisela.com/blog/post/core_barre_at_revolution/ http://www.exercisela.com/site/core_barre_at_revolution/#When:21:45:21Z Julie http://www.exercisela.com/images/avatars/uploads/avatar_5.png

1211 Montana Avenue

Santa Monica California 90403 310-393-6399 http://www.revolutionfitness.net/ Santa Monica http://www.exercisela.com/images/gallery/core_barre_thumb.jpg Aug 8, 2010 The Real Deal: Core Barre is just one of the many classes offered at one of our favorite places to work out, Revolution Fitness in Santa Monica.  Core Barre is offered several times a week in a small room Rev appropriately calls the COREner. While most of the class exercises have a traditional ballet feel, you also use small weights, bands, and weighted medicine balls to give these classic moves a bit of a twist.  It’s amazing how challenging 2 lb weights can be when you complete as many repetitions as you do in this class.  The bar work is also… Long and Lean, Tone Up, Makes You Sweat 2010-08-08T21:45:21+00:00 http://www.exercisela.com/blog/post/kick2fit_at_818_fitness/ http://www.exercisela.com/site/kick2fit_at_818_fitness/#When:20:48:36Z Kacie http://www.exercisela.com/images/avatars/uploads/avatar_3.png

20929 Ventura Blvd.

Woodland Hills California 91364 www.inezkick2fit.com/index.html San Fernando Valley http://www.exercisela.com/images/gallery/ine3_thumb.jpg Aug 2, 2010 The Real Deal: 818 Fitnessis a hidden gem located in a strip mall on Ventura Blvd. in Woodland Hills!  818 Fitness offers Yoga, Latin Jam Workout, Hit, and of course…Kick2Fit.  The class had about 30 people, and most were regulars…both women and men.  There is a small stage at the front of the room where regulars can show of their amazing moves and VERY toned bodies!  This high intensity, fast paced cardio kickboxing class is a combination of aerobics, boxing and martial arts, PLUS you can burn up to 800 calories!!!  The class promises to get you in shape, but to also have fun… Calorie Scorcher, Makes You Sweat 2010-08-02T20:48:36+00:00 http://www.exercisela.com/blog/post/physique_57/ http://www.exercisela.com/site/physique_57/#When:01:26:02Z Kacie http://www.exercisela.com/images/avatars/uploads/avatar_3.png

320 North Cañon Drive

Beverly Hills California 90210 (310) 271-0570 www.physique57.com/los-angeles Los Angeles http://www.exercisela.com/images/gallery/p57_thumb.jpg Jul 26, 2010 The Real Deal: Physique 57, which has been all the rage in New York City, has finally made its way out West!  The workout has inspired somewhat of a cult following, and celeberities such as Kelly Ripa swear by it as part of their regular fitness regimen.  While the concept is similar to other barre workouts, Physique 57 places a greater emphasis on maintaining a higher heart rate level: just when you think you can’t possibly sweat any more, the instructors throw in a set of push-ups to keep your heart pumping and lungs burning.  It’s not quite what you would expect from a… Long and Lean, Tone Up, Makes You Sweat 2010-07-26T01:26:02+00:00 http://www.exercisela.com/blog/post/fit_body_boot_camp/ http://www.exercisela.com/site/fit_body_boot_camp/#When:01:44:40Z Kacie http://www.exercisela.com/images/avatars/uploads/avatar_3.png

8450 Higuera St.

Culver City California 90232 (800) 425-1296 www.gofitbody.com Los Angeles http://www.exercisela.com/images/gallery/035_thumb.JPG Jul 22, 2010 The Real Deal: Fit Body Boot Camp is one of the most unique, creative and fun workouts that we have tried in a while.  Irma Sandoval, the instructor, was so full of energy and enthusiasm…and it was 6:00am!!!  In the beginning, the boot camp was offered as a traditional beach workout, but was soon moved to the Los Angeles School of Gymnastics because too many clients were getting bored of the same thing day after day.  Some clients loved the concept so much that they actually became instructors.  The facilities are amazing, you can’t help but smile as you walk in.  Between the balance beams,… Calorie Scorcher, Makes You Sweat, Dare to be Different 2010-07-22T01:44:40+00:00 http://www.exercisela.com/blog/post/club_p-fit/ http://www.exercisela.com/site/club_p-fit/#When:20:46:45Z Julie http://www.exercisela.com/images/avatars/uploads/avatar_5.png

1500 Lincoln Boulevard

Venice California 90291 310-392-7949 www.clubpfit.com Venice http://www.exercisela.com/images/gallery/Pfit_thumb.jpg Jul 11, 2010 The Real Deal: Club P-fit is a boutique gym in Venice that offers the benefits of an exclusive club membership without the ridiculous prices.  Although P-fit is a small gym, it still offers all of the typical amenities you’d find in other clubs (state-of-the art gym equipment, experienced trainers, fitness classes), and then some!  The club is truly set apart from the rest because of their high-tech equipment, as each machine, from the treadmill to the leg press, is equipped with a digital monitor that tracks your reps and displays them on a screen in front of you.  Not only do they offer Kinesis training, which is… 2010-07-11T20:46:45+00:00 http://www.exercisela.com/blog/post/stroller_fit-_woodland_hills/ http://www.exercisela.com/site/stroller_fit-_woodland_hills/#When:23:39:09Z Kacie http://www.exercisela.com/images/avatars/uploads/avatar_3.png

6600 Topanga Canyon

Canoga Park California 91303 http://www.strollerfit.com/index.cfm?fuseaction=franchise.franchisePage&franchiseid=8FDB702B-7E90-9BD4-CC57BE08F02B342D Woodland Hills http://www.exercisela.com/images/gallery/sf_big_circle_thumb.JPG Jun 20, 2010 The Real Deal: StrollerFit is not just a workout for moms anymore, but for anyone that wants to stay healthy and get in shape.  The majority of the class does consist of women, but Melissa Thomas welcomes all caregivers of stroller-age children.  The best part about StrollerFit is that you don’t need a babysitter!  It is geared towards all fitness levels, both pre and post-natal.  As with all exercise programs, you are encouraged to go at your own pace and not to compare yourself to others in the class.  The class is held indoors at the Topanga Plaza, and meets on the first floor in front… Mommy and Me Workouts, Just Starting Out, Makes You Sweat, Group Activities 2010-06-20T23:39:09+00:00 http://www.exercisela.com/blog/post/controlled_burn_fitness/ http://www.exercisela.com/site/controlled_burn_fitness/#When:21:48:51Z Kacie http://www.exercisela.com/images/avatars/uploads/avatar_3.png

3521-A North Verdugo Road

California 91208 818-248-4242 www.controlledburnfitness.com Glendale http://www.exercisela.com/images/gallery/Controlled_Burn_Fitness-storefront-TIFFANY_thumb.jpg Jun 13, 2010 The Real Deal: Melissa Adylia Gutierrez of Controlled Burn Fitness is all about proper form and getting in shape.  Her studio is located in the adorable town of Montrose, my new home away from home!  Melissa has an adorable studio and teaches an amazing class.  As a former dancer, she is very aware of form and injury prevention. Melissa offers a variety of classes, all of which are held as private sessions.  The Class is the only one which she opens to the public.  Melissa also offers nutrition advice and meal plans, off-site hikes, personal training, a ballet workshop and more, plus she… Long and Lean, Tone Up 2010-06-13T21:48:51+00:00 http://www.exercisela.com/blog/post/fusion/ http://www.exercisela.com/site/fusion/#When:21:17:03Z Kacie http://www.exercisela.com/images/avatars/uploads/avatar_3.png

Silver Lake California 323.605.4401 www.tavlifestyle.com Silver Lake http://www.exercisela.com/images/gallery/fusion2_thumb.JPG Jun 6, 2010 The Real Deal: Teresa Ann Volgenau (TAVLifestyle Fitness) teaches an outdoor group FUSION class, and is also a personal trainer.  The class is located in the Silver Lake/Los Felix area, class locations vary and are sometimes held at Bellevue Park or Griffith Park.  Teresa was a former ballet dancer and has always loved fitness and the outdoors.  Teresa not only teaches the class but participates in the entire workout.  She is never standing on the sidelines screaming or blowing a whistle, it’s nice to know you aren’t alone!!  Send her an email or give her a call and see for yourself! Know Before You Go: … Fun in the Sun, Calorie Scorcher, Makes You Sweat 2010-06-06T21:17:03+00:00