http://www.exercisela.com/ Excercise locations around Los Angeles en kacie@exercisela.com Copyright 2010 2010-03-07T22:03:09+00:00 http://www.exercisela.com/blog/post/fit_happens_bootcamp/ http://www.exercisela.com/site/fit_happens_bootcamp/#When:22:03:09Z Kacie http://www.exercisela.com/images/avatars/uploads/avatar_3.png

1051 N. Kenwood St

Burbank California 91505 www.fithappensla.com Burbank http://www.exercisela.com/images/gallery/fit_happens_thumb.jpg Mar 7, 2010 The Real Deal: This is the BEST backyard bootcamp!  Brooke and her husband own and operate the bootcamp at several locations across Los Angeles.  It is hardcore, and definitely perfect for anyone that wants to get in some serious shape!  Brooke is serious about getting you in shape, but makes the class so much fun.  Brooke isn’t afraid to push you beyond your comfort zone.  One of the women in the class started with Brooke at a size 12 after the birth of her baby, and a year later is size 2!!  The best part is that they offer childcare for $5 a… Fun in the Sun, Calorie Scorcher, Mommy and Me Workouts, Makes You Sweat 2010-03-07T22:03:09+00:00 http://www.exercisela.com/blog/post/urban_warrior_at_swerve_studio/ http://www.exercisela.com/site/urban_warrior_at_swerve_studio/#When:21:51:40Z Kacie http://www.exercisela.com/images/avatars/uploads/avatar_3.png

8250 West 3rd Street #206

Los Angeles California 90048 323.782.0741 www.swervestudio.com West Hollywood http://www.exercisela.com/images/gallery/SwerveYoga_thumb.jpg Feb 28, 2010 The Real Deal: Urban Warrior is a new class at Swerve and is taught by Jennifer Cassetta, who is a third degree black belt instructor for the World Pro HapKiDo Federation.  Jennifer recently moved to Los Angeles and is very excited to share her skills with all of us.   If you are looking for a Tae Bo style kick boxing class, this is not the one for you.  Urban Warrior is high intensity, but the moves are tight and calculated.  Trust me, you will burn calories and be sore the next day, but this is more of a conditioning class to get… Calorie Scorcher, Tone Up, Makes You Sweat, Self Defense/Fight Club 2010-02-28T21:51:40+00:00 http://www.exercisela.com/blog/post/cycle_4_las_best/ http://www.exercisela.com/site/cycle_4_las_best/#When:01:48:32Z Julie http://www.exercisela.com/images/avatars/uploads/avatar_5.png

1835 South Sepulveda Blvd.

Los Angeles California 90025 West Los Angeles http://www.exercisela.com/images/gallery/labWiltonPlace310_thumb.jpg Feb 27, 2010 Calling all cycling enthusiasts!  Are you ready to Cycle 4 LA’s BEST? We are so excited to share some information about a wonderful event that combines two of our passions: exercise and fundraising for a good cause!  We hope that you might want to get involved too! WHAT: Cycle 4 LA’s BEST is an indoor cycling event to raise money for the LA’s BEST After School Enrichment Program. Team up with 3 of your friends, colleagues or family and take part in a fun four hour challenge in partnership with The Sports Club/LA. Teams of 4 must raise a minimum of $500 to… 2010-02-27T01:48:32+00:00 http://www.exercisela.com/blog/post/pop_physique/ http://www.exercisela.com/site/pop_physique/#When:18:34:39Z Kacie http://www.exercisela.com/images/avatars/uploads/avatar_3.png

12406 Ventura Blvd

Studio City California 91604 (818) 769-1177 www.popphysique.com Studio City http://www.exercisela.com/images/gallery/physiquesc_thumb.jpg Feb 22, 2010 The Real Deal: Pop Physique is a full body toning class that incorporates ballet, pilates and light weights (1 and 2 pounds).  Pop Physique has two locations, one in Silver Lake, and a brand new location in Studio City.  Pop Physique is an amazing class for both toning and stretching.  The class is an hour long and focuses on the importance of breathing and proper execution of form.  Before any exercise, you are always told to “reset” your form, basically pull your abs in, tuck your pelvis under and bend your knees.  They are offering an amazing deal right now, 30… Long and Lean, Tone Up 2010-02-22T18:34:39+00:00 http://www.exercisela.com/blog/post/yrg-_yoga_for_regular_guys_and_girls/ http://www.exercisela.com/site/yrg-_yoga_for_regular_guys_and_girls/#When:01:03:04Z Julie http://www.exercisela.com/images/avatars/uploads/avatar_5.png

13212 Bluff Creek Drive

Playa Vista California 90094 www.yrgworkout.com Playa Vista http://www.exercisela.com/images/gallery/yrg_thumb.jpg Feb 16, 2010 The Real Deal: Yoga for Regular Guys and Girls (YRG), is exactly what its name professes…a no nonsense approach to yoga for the every day person without a yoga background.  YRG was created by former WWE wrestler Diamond Dallas Page (DDP), who after an injury, began practicing yoga to rehabilitate.  He soon realized that yoga was for everyone, not just for people who could bend like a pretzel or do a head stand.  The class incorporates traditional yoga poses and movements but places a spin on the names and positions to make them a little more… Calorie Scorcher, Long and Lean, Tone Up, Makes You Sweat 2010-02-16T01:03:04+00:00 http://www.exercisela.com/blog/post/rpm_fitness_studio/ http://www.exercisela.com/site/rpm_fitness_studio/#When:23:25:18Z Kacie http://www.exercisela.com/images/avatars/uploads/avatar_3.png

4444 Lankershim Blvd. Suite 210

West Toluca Lake California 91602 818-762-7746 www.rpmspin.com/ San Fernando Valley http://www.exercisela.com/images/gallery/rpm_thumb.jpg Feb 7, 2010 The Real Deal: RPM Fitness is located on the second floor of a mini mall at the corner of Lankershim and Moorpark.   The spin room is very open with tons of windows, and lots of sunlight!  The studio also offers pilates, (both mat and reformer), private training, bootcamp, and body barre.  The studio is owned and run and by Karyn and Cynthia Graham, sisters with a love for health and fitness.  The classes are reasonably priced at $15, and of course, there are packages you can purchase at discounted prices.  An added plus, the studio has a very warm and welcoming vibe.  RPM will be… Calorie Scorcher, Makes You Sweat 2010-02-07T23:25:18+00:00 http://www.exercisela.com/blog/post/pilates_beat_at_rpm_fitness/ http://www.exercisela.com/site/pilates_beat_at_rpm_fitness/#When:17:01:10Z Kacie http://www.exercisela.com/images/avatars/uploads/avatar_3.png

4444 Lankershim Blvd. Suite 210

West Toluca Lake California 91602 818-762-7746 www.rpmspin.com/ San Fernando Valley http://www.exercisela.com/images/gallery/rpm2_thumb.jpg Feb 7, 2010 The Real Deal: RPM Fitness is a hidden gem located in a strip mall in Toluca Lake.  Pilates Beat is an amazing class, and is not at all your typical mat pilates.  Cynthia teaches the class and also co-owns RPM Fitness.  She is so motivating and really helps to push you through each move with her positive attitude.  The first half of the class focuses mainly on the upper body.  Just when you think you can’t take it anymore, it’s time for the lower body workout.  This class is really great to help tone and shape your butt…swimsuit season is quickly approaching! … Calorie Scorcher, Long and Lean, Makes You Sweat 2010-02-07T17:01:10+00:00 http://www.exercisela.com/blog/post/sonki_fitness_boot_camp/ http://www.exercisela.com/site/sonki_fitness_boot_camp/#When:17:34:48Z Julie http://www.exercisela.com/images/avatars/uploads/avatar_5.png

Palisades Park

Santa Monica California 90403 310-260-2518 www.sonkifitness.com Santa Monica http://www.exercisela.com/images/gallery/sonki5_thumb.jpg Feb 2, 2010 The Real Deal: Sonki Fitness Boot Camp is an outdoor fitness experience for all ages and fitness levels.  If your idea of a boot camp workout involves a drill sergeant screaming at you to do 20 more push-ups, then you will be amazed to find that Sonki Fitness is just the opposite.  Sonki Hong, the creator of the workout, is a very mild-mannered man but knows how to motivate his clients by using inspiration and positive encouragement in the place of yelling and barking commands.  He’s got quite the resume as well!  After graduating #1 in his class in fitness… Fun in the Sun, Calorie Scorcher, Makes You Sweat, Group Activities 2010-02-02T17:34:48+00:00 http://www.exercisela.com/blog/post/runyon_canyon1/ http://www.exercisela.com/site/runyon_canyon1/#When:01:16:46Z Kacie http://www.exercisela.com/images/avatars/uploads/avatar_3.png

2000 North Fuller Avenue

Los Angeles California 90046 323-666-5046 http://www.laparks.org/dos/parks/facility/runyonCanyonPk.htm Los Angeles/Hollywood Hills http://www.exercisela.com/images/gallery/runyon_thumb.jpg Jan 26, 2010 The Real Deal: Runyon Canyon is legendary amongst the Hollywood elite.  On any given beautiful and sunny day, you are bound to see an A-Lister or two with their pooch or personal trainer jogging the trails.  It’s also been rumored that Errol Flynn once lived on the grounds.  You can walk the basic trail, but for those that crave more, you can venture high into the canyon for a more adventurous experience.  Some people create their own trails, but it is NOT recommended.  Every Monday at 8:30am and Tuesday and Thursday at 4:30pm, there is a FREE yoga class in the… Fun in the Sun, Calorie Scorcher, Makes You Sweat 2010-01-26T01:16:46+00:00 http://www.exercisela.com/blog/post/core_fusion_at_exhale_mind_body_spa/ http://www.exercisela.com/site/core_fusion_at_exhale_mind_body_spa/#When:01:12:06Z Julie http://www.exercisela.com/images/avatars/uploads/avatar_5.png

101 Wilshire Blvd. At the Fairmont Miramar Hotel & Bungalows

Santa Monica California 90401 310-319-3193 http://www.exhalespa.com/locations/santa-monica/ Santa Monica http://www.exercisela.com/images/gallery/fusion-sport-exhale-0609-lg-85875382_thumb.jpg Jan 18, 2010   The Real Deal: Core Fusion is a trademarked workout by Exhale, which also offers yoga classes (Venice location only) and boasts a full spa.  Core Fusion is, as its name suggests, a fusion of several practices including yoga, pilates and ballet.  Class attendees are led through a series of exercises that incorporate light hand weights, stretching leg work at the ballet bar, and a variety of abdominal moves all meant to develop long, lean muscles, and avoid the bulk brought on by intense weight training.  The atmosphere is peaceful and zen-like, and you will leave feeling refreshed and… Zen, Long and Lean 2010-01-18T01:12:06+00:00